45 minutes
@
SGD 90.00
Achey from all that desk-sitting? Exhausted from keeping up with your kids? Want to build resilient athleticism?
1:1 sessions let us create a unique workout for you, that spans many movement modalities (strength training, mobility work, yoga, myofascial release) and is tailored to YOUR needs.
In these sessions, we check in with how you're feeling & moving, then provide a structured session with feedback. We'll leave a short homework sequence with you to use between sessions.